This weeks Giveaway

Happy Monday!

Check out our Giveaway this week at http://www.agiveawayeveryday.blogspot.com

Great site for some wonderful FREE stuff.

Giveaway Ending

Don't forget to enter our givaways by visiting the following blogs.

www.frugalmommyof2girls.blogspot.com ending Sunday 9 pm 6/28

www.myfourmonkeysproductreviews.blogspot.com ending Monday 11:59pm 6/29

Summer Heat & Sports

You are sitting in the stand or on the field watching your children play it's hot and humid you feel the heat, now think about how your children feel! Children don't adapt to exercise in hot/humid weather as well as adults they get hotter, sweat less and are less likely to drink enough fluids to prevent dehydration which can lead to heat related illness.

So if you or your children are outdoors playing a sport or any other activity in the hot summer heat make sure they:

*Reduce the intensity of the activity to no more than 15 minutes then take a break or slow down.

* Require everyone to drink plenty of fluids-even if they aren't thirsty

* Limited the amount of clothing to a single layer, lightweight and light in color.

* Know when to slow down or call it quits!

Encourage children to know the early signs or symptoms of dehydration:

* Dry or sticky mouth

* Thirst

* Headache

*Dizziness

* Cramps

* Excessive Fatigue

If you practice these simple rules everyone will have a great summer full of summer fun!

Review & Giveaway

Here's another site the is GREAT for GIVEAWAYS!

http://www.myfourmonkeysproductreviews.blogspot.com

Check them out and WIN a Free T-shirt Combo from "I am a Girl" Designs.

http://www.iamagirldesigns.com/

Win a Free Shirt

Hi All;

This week check out: http://www.frugalmommyof2girls.blogspot.com and sign up to win a free T-shirt from "I am a Girl" Designs.

Great site for some wonderful giveaways.

Summer Fun

means putting on the bathing suit

and hitting the pool or the beach.

But remember safety comes first, so don't forget the sunscreen, take some swimming lessons if you aren't a strong swimmer at your community pool or some private ones with a friend.

Swimming is not only a great way to cool off on a hot day but also a great activity to keep the body in shape so if you are 6 to 101 jumping in the pool and exercising is great for the body.

All stressed out and hot? There is another reason to jump into the water! Swim a few laps and then float! Floating is a great way to relax and relieve some stress!

And don't forget the Pool Games: Marco Polo, Water Volleyball, Water Basketball are all great fun in the pool.

So jump in and have a great summer.